Action PEF du Mois : Tous à la Douche !

Vive la douche

De moins en moins de joueurs utilisent les douches du club après un entrainement ou un match.

Pourtant, il est important de prendre soin de son corps en se douchant avec une eau tiède de préférence pour bien récupérer, garantir une bonne hygiène corporelle, se relaxer et détendre ses muscles !

Tout au long du mois de Janvier et Février, nous avons sensibilisé tous nos licenciés, notamment les enfants, aux bienfaits de la douche après l'effort. Grâce à notre action, de nombreux joueurs prennent le temps de se doucher et apprécient énormément ce moment de détente. On a même du mal à les sortir des vestiaires !!! Nous tenons a remercier tous les parents qui nous ont accompagné dans cette démarche.

Retrouvez ci-dessous les témoignages de nos jeunes pousses

Et notre fiche action décrivant les bienfaits de la douche et ses règles clefs ...

la douche

J! InfoRequestSessionProfileQueries29
19.073MBMemory Usage170msRequest Duration
Joomla! Version4.4.9
PHP Version8.2.21
Identityguest
Response200
Templatecassiopeia
Database
Server
mysql
Version
8.0.41-32
Collation
utf8mb3_general_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:64 [ "PATH" => "/usr/local/bin:/usr/bin:/bin" "REDIRECT_STATUS" => "200" "UNIQUE_ID" => ...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1743846232 "last" => 1743846232...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
  • afterLoad (3.88MB) (16.7ms)
  • afterInitialise (6.23MB) (49.25ms)
  • afterRoute (1.54MB) (18.15ms)
  • beforeRenderComponent com_content (381.05KB) (4.12ms)
  • Before Access::preloadComponents (all components) (394.27KB) (2.65ms)
  • After Access::preloadComponents (all components) (118.81KB) (1.63ms)
  • Before Access::preloadPermissions (com_content) (1.73KB) (13μs)
  • After Access::preloadPermissions (com_content) (333.3KB) (1.72ms)
  • Before Access::getAssetRules (id:406 name:com_content.article.352) (18.65KB) (24μs)
  • After Access::getAssetRules (id:406 name:com_content.article.352) (24.65KB) (241μs)
  • afterRenderComponent com_content (3.54MB) (41.54ms)
  • afterDispatch (66.19KB) (104μs)
  • beforeRenderRawModule mod_menu (Menu principal) (511.83KB) (8.18ms)
  • afterRenderRawModule mod_menu (Menu principal) (387.77KB) (6.18ms)
  • beforeRenderRawModule mod_finder (Recherche avancée) (896B) (31μs)
  • afterRenderRawModule mod_finder (Recherche avancée) (570.88KB) (8.38ms)
  • beforeRenderRawModule mod_slideshowck (Bandeau As Mar Vivo) (19.56KB) (77μs)
  • afterRenderRawModule mod_slideshowck (Bandeau As Mar Vivo) (378.7KB) (2.91ms)
  • beforeRenderRawModule mod_footer (Copyright) (18.45KB) (37μs)
  • afterRenderRawModule mod_footer (Copyright) (16.55KB) (511μs)
  • beforeRenderRawModule mod_menu (Top Menu) (2.98KB) (17μs)
  • afterRenderRawModule mod_menu (Top Menu) (98.75KB) (760μs)
  • beforeRenderRawModule mod_whosonline (Qui est en ligne ?) (1.3KB) (15μs)
  • afterRenderRawModule mod_whosonline (Qui est en ligne ?) (28.83KB) (1.77ms)
  • beforeRenderModule mod_footer (Copyright) (26.8KB) (320μs)
  • afterRenderModule mod_footer (Copyright) (3.36KB) (115μs)
  • beforeRenderModule mod_menu (Top Menu) (1.91KB) (14μs)
  • afterRenderModule mod_menu (Top Menu) (2.12KB) (47μs)
  • beforeRenderModule mod_whosonline (Qui est en ligne ?) (2.24KB) (9μs)
  • afterRenderModule mod_whosonline (Qui est en ligne ?) (2.1KB) (39μs)
  • beforeRenderModule mod_slideshowck (Bandeau As Mar Vivo) (19.9KB) (64μs)
  • afterRenderModule mod_slideshowck (Bandeau As Mar Vivo) (4.45KB) (42μs)
  • beforeRenderModule mod_menu (Menu principal) (17.22KB) (19μs)
  • afterRenderModule mod_menu (Menu principal) (11.2KB) (40μs)
  • beforeRenderModule mod_finder (Recherche avancée) (1.93KB) (10μs)
  • afterRenderModule mod_finder (Recherche avancée) (2.45KB) (35μs)
  • afterRender (225.83KB) (3.9ms)
  • 1 x afterInitialise (6.23MB) (28.93%)
    49.25ms
    1 x afterRenderComponent com_content (3.54MB) (24.4%)
    41.54ms
    1 x afterRoute (1.54MB) (10.66%)
    18.15ms
    1 x afterLoad (3.88MB) (9.81%)
    16.70ms
    1 x afterRenderRawModule mod_finder (Recherche avancée) (570.88KB) (4.92%)
    8.38ms
    1 x beforeRenderRawModule mod_menu (Menu principal) (511.83KB) (4.81%)
    8.18ms
    1 x afterRenderRawModule mod_menu (Menu principal) (387.77KB) (3.63%)
    6.18ms
    1 x beforeRenderComponent com_content (381.05KB) (2.42%)
    4.12ms
    1 x afterRender (225.83KB) (2.29%)
    3.90ms
    1 x afterRenderRawModule mod_slideshowck (Bandeau As Mar Vivo) (378.7KB) (1.71%)
    2.91ms
    1 x Before Access::preloadComponents (all components) (394.27KB) (1.55%)
    2.65ms
    1 x afterRenderRawModule mod_whosonline (Qui est en ligne ?) (28.83KB) (1.04%)
    1.77ms
    1 x After Access::preloadPermissions (com_content) (333.3KB) (1.01%)
    1.72ms
    1 x After Access::preloadComponents (all components) (118.81KB) (0.96%)
    1.63ms
    1 x afterRenderRawModule mod_menu (Top Menu) (98.75KB) (0.45%)
    760μs
    1 x afterRenderRawModule mod_footer (Copyright) (16.55KB) (0.3%)
    511μs
    1 x beforeRenderModule mod_footer (Copyright) (26.8KB) (0.19%)
    320μs
    1 x After Access::getAssetRules (id:406 name:com_content.article.352) (24.65KB) (0.14%)
    241μs
    1 x afterRenderModule mod_footer (Copyright) (3.36KB) (0.07%)
    115μs
    1 x afterDispatch (66.19KB) (0.06%)
    104μs
    1 x beforeRenderRawModule mod_slideshowck (Bandeau As Mar Vivo) (19.56KB) (0.05%)
    77μs
    1 x beforeRenderModule mod_slideshowck (Bandeau As Mar Vivo) (19.9KB) (0.04%)
    64μs
    1 x afterRenderModule mod_menu (Top Menu) (2.12KB) (0.03%)
    47μs
    1 x afterRenderModule mod_slideshowck (Bandeau As Mar Vivo) (4.45KB) (0.02%)
    42μs
    1 x afterRenderModule mod_menu (Menu principal) (11.2KB) (0.02%)
    40μs
    1 x afterRenderModule mod_whosonline (Qui est en ligne ?) (2.1KB) (0.02%)
    39μs
    1 x beforeRenderRawModule mod_footer (Copyright) (18.45KB) (0.02%)
    37μs
    1 x afterRenderModule mod_finder (Recherche avancée) (2.45KB) (0.02%)
    35μs
    1 x beforeRenderRawModule mod_finder (Recherche avancée) (896B) (0.02%)
    31μs
    1 x Before Access::getAssetRules (id:406 name:com_content.article.352) (18.65KB) (0.01%)
    24μs
    1 x beforeRenderModule mod_menu (Menu principal) (17.22KB) (0.01%)
    19μs
    1 x beforeRenderRawModule mod_menu (Top Menu) (2.98KB) (0.01%)
    17μs
    1 x beforeRenderRawModule mod_whosonline (Qui est en ligne ?) (1.3KB) (0.01%)
    15μs
    1 x beforeRenderModule mod_menu (Top Menu) (1.91KB) (0.01%)
    14μs
    1 x Before Access::preloadPermissions (com_content) (1.73KB) (0.01%)
    13μs
    1 x beforeRenderModule mod_finder (Recherche avancée) (1.93KB) (0.01%)
    10μs
    1 x beforeRenderModule mod_whosonline (Qui est en ligne ?) (2.24KB) (0.01%)
    9μs
29 statements were executed, 3 of which were duplicates, 26 unique32.45ms260.69KB
UniquesDuplicates 1
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  • SELECT `name`,`element` FROM `jnew_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1621μs672B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `jnew_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1)672μs648B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT guest, client_id FROM jnew_session WHERE client_id = 0748μs3.56KB/modules/mod_whosonline/src/Helper/WhosonlineHelper.php:51Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `jnew_scheduler_tasks` AS `a` WHERE `a`.`state` = 1491μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `jnew_session` WHERE `session_id` = ?403μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `jnew_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?1.67ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy